Learn to let your hormones work for you

Are you tired of not feeling in control of your health? Are you suffering with pain or unpredictable symptoms month after month? As women, hormonal symptoms can turn our lives upside down. So often women are told that their symptoms are ‘normal’.

In my clinic I see clients suffering with : exhaustion, mood swings, pain, disrupted sleep, weight gain, headaches, hair loss, acne, missed periods, heavy bleeds, gut symptoms, PCOS. The list goes on...

There might even be times they can’t leave the house, have to miss out on occasions and rely on a steady stream of painkillers because their symptoms are so bad. Sound familiar?

Women! You should not have to just suck it up and push through the discomfort month after month.

There are natural solutions…

My name is Christabel Courtauld

I am a nutritional therapist & health coach, specialising in women’s hormonal & menstrual cycle health.

I know, from personal experience and from supporting my clients, just how powerful nutrition and lifestyle is, and how simple adjustments can really make the world of difference.

You can feed yourself well, whilst still bossing it at work and enjoying everything life has to offer.

I strongly believe that all women can learn to understand their bodies and stay healthy & thriving in this modern world.

I am on a mission to help women understand and nourish their bodies, so that uncomfortable symptoms subside and they feel in control of their health again. 

I guide my clients to pain-free periods, boundless energy and confidence, all whilst navigating their busy lives.

I provide education & personalised support, helping you back to your best self.

Book your free 30 minute ‘hormone review’ call

This complementary call will give you the opportunity to discuss your health symptoms and goals with me, and I can give you some simple strategies on how to support your hormone health straight away.

Freebie!

Struggling to get to the bottom of your hormonal symptoms?

Sign up for my free e-course.

  • “Christabel is extremely thorough, warm and easy to talk to and made me feel at ease. Christabel’s plan for me was really well thought out, making suggestions which were easy to implement in my busy life as a mum of two and a teacher. She was respectful of my diet choices and food preferences and made sure my plan reflected this. I would definitely recommend Christabel. She is extremely knowledgeable and holistic and sure to have some suggestions to help you!”

  • “I highly recommend Christabel’s nutrition coaching. I really love how personalised, genuine and understanding all of Christabel's recommendations are. Christabel has helped me find a way to use food as a tool to nourish and make me feel so much better day to day!”

  • “I Love Christabel's way of explaining everything. The initial consultation form was very thorough and Christabel is very knowledgeable. She has a lovely calm nature and I feel comfortable with her. I felt improvements in my energy levels when I stuck to her advice, and felt it drop when I didn’t! Christabel acknowledges my health goals and I recommend her highly.”