Sometimes life can seem like a treadmill… an uphill one at that

However, we all have three opportunities a day to nourish our bodies, support our hormones and get creative by simply choosing to feed ourselves in the right way. 

Good nutrition is essential for health.

Nutritional Therapy not only addresses food and nutrients, but lifestyle, environment, mental and emotional wellbeing.

I am on a mission to help women understand and nourish their bodies, supporting physical, mental & societal health for generations to come.

How it works

Everyone is unique. I look at your health picture holistically, supporting the underlying causes of your symptoms.

We work together to reach your goals, creating a personalised diet, lifestyle and (sometimes) supplement plan to support your needs. These recommendations are achievable & enjoyable, whilst applying the latest nutritional research.

Our sessions might bring in some coaching tools to help you put recommendations into practice in a meaningful way, or break through whatever barriers have held you back in the past.

I do not diagnose or treat medical conditions, but help to support your body’s own innate mechanisms of healing.

I can work alongside medical professionals, such as GPs or consultants, requesting testing where necessary.

My key areas of support

  • Women’s hormonal health.

  • Reducing stress & anxiety.

  • Improving energy and sleep.

  • Reaching and maintaining a healthy weight.

  • Simplifying nutritional science.

  • Diversifying diet and daily movement.

  • Cooking techniques and recipes from scratch.

  • Transitioning to a more plant-based diet.

I live in the real world

Habits are commonly engrained for many years and can take time to adjust. I educate and coach my clients to navigate whatever life throws at you, and to implement recommendations long-term.

Book your free 30 minute ‘hormone review’ call

This complementary call will give you the opportunity to discuss your health symptoms and goals with me, and I can give you some simple strategies on how to support your hormone health straight away.

Freebie!

Struggling to get to the bottom of your hormonal symptoms?

Sign up for my free e-course.

CNHC Complementary & Natural Healthcare Council

The CNHC is the UK voluntary regulator for complementary healthcare practitioners

which was set up with government support, to protect the public by providing a UK voluntary register of therapists. CNHC’s register has been approved as an accredited register by the professional standards authority for health and social care.

BANT British association for nutrition and lifestyle medicine

BANT is a registering body for nutrition professionals.

Its aim is to assist members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect clients’ interests and the reputation of nutritional therapy as a practice.

  • “Christabel is extremely thorough, warm and easy to talk to and made me feel at ease. Christabel’s plan for me was really well thought out, making suggestions which were easy to implement in my busy life as a mum of two and a teacher. She was respectful of my diet choices and food preferences and made sure my plan reflected this. I would definitely recommend Christabel. She is extremely knowledgeable and holistic and sure to have some suggestions to help you!”

  • “I highly recommend Christabel’s nutrition coaching. I really love how personalised, genuine and understanding all of Christabel's recommendations are. Christabel has helped me find a way to use food as a tool to nourish and make me feel so much better day to day!”

  • “I Love Christabel's way of explaining everything. The initial consultation form was very thorough and Christabel is very knowledgeable. She has a lovely calm nature and I feel comfortable with her. I felt improvements in my energy levels when I stuck to her advice, and felt it drop when I didn’t! Christabel acknowledges my health goals and I recommend her highly.”