West Cork Hormone Café

My monthly hormone café is held 5 minutes drive from Ballydehob.

These sessions provide the opportunity for women to gather, learn & discuss different aspects of female health.

Topics in 2025 will include: The menopause, gut health, blood sugar balance, PMS, fertility, postpartum nutrition, brain health, sleep, immunity & stress relief.

I will do mini teach sessions for the first half, before opening out for questions and discussion.

Tea will be provided.

Donation-based (Suggested donation: €15-20)

Please see below for upcoming dates & times.

Upcoming sessions:

Please contact me via my contact form to let me know if you intend to join, as spaces are limited. If we are already connected on what’s app, feel free to message me there.

Topic: Blood sugar balancing

~ 25th March 6-7:30pm

Who is this relevant for?

Women experiencing: Low energy, erratic energy, perimenopause, disrupted sleep, low mood, anxiety, skin breakouts, painful periods, weight gain, dizziness, cravings & inflammatory conditions

Please share with any friends and family that you think this will be helpful for.