Hi, I’m Christabel

I am a registered nutritional therapist (dipCNM, mBANT, rCNHC) and I help women to regain control of their hormones and their health, long-term. I support my clients to symptom-free cycles, without restrictive diets or intensive regimes. Even those who have “tried everything before”.

I am on a mission to help women better understand their bodies and feel in control of their health. I guide my clients to balanced hormones, easy periods, boundless energy and confidence, all whilst navigating their busy lives. 

I have two decades of experience as a professional chef and baker, so be assured that I love good food. I have travelled much of the world studying gastronomy, nutrition, organic farming and permaculture, as well as the ancient principles of Ayurvedic medicine and Chinese five elements. I strongly believe in the power of food as medicine.

I studied biomedicine and naturopathic nutrition for three years at the college of naturopathic medicine (CNM), and continue to follow up-to-date nutritional research. I completed my advanced nutrigenomics training with Lifecode Gx and my health coaching skills for nutrition professionals with Zest.

Lifecode Gx professional genotype analysis nutrigenomics UK
BANT British association for nutrition and lifestyle medicine UK
Zest 4 Life health coaching skill for nutrition professionals UK

My Approach

I do whatever it takes to help you get to where you want to be. I am a huge advocate for seasonal dietary and lifestyle patterns, promoting local foods where possible, for a lower environmental impact and greater nutritional punch! Food can be simple, healthy, enjoyable, and protect the planet, all in one.

I create personalised, seasonal nutrition & lifestyle recommendations for my clients. These are clear, uncomplicated guidelines to fit into your own budget and lifestyle, however busy it may seem.

My coaching skills help you to feel in control of your own health transformation…

… and the results are life-changing.

I am especially committed to supporting women. The stressors of modern living can wreak havoc on women’s hormones, leading to debilitating symptoms. Women should not have to suffer through these discomforts month after month. 

Clients come to me when they have exhausted advice on Google, are keen to make lasting changes to their health, and are looking for personalised support. They just don’t know where to start. That’s where I come in…

My approach is a unique combination of nutrition, lifestyle and coaching. It works so well because it helps my clients achieve their own personal health goals and more..

Book your free 30 minute ‘hormone review’ call

This complementary call will give you the opportunity to discuss your health symptoms and goals with me, and I can give you some simple strategies on how to support your hormone health straight away.

Freebie!

Struggling to get to the bottom of your hormonal symptoms?

Sign up for my free e-course.

  • “Christabel is extremely thorough, warm and easy to talk to and made me feel at ease. Christabel’s plan for me was really well thought out, making suggestions which were easy to implement in my busy life as a mum of two and a teacher. She was respectful of my diet choices and food preferences and made sure my plan reflected this. I would definitely recommend Christabel. She is extremely knowledgeable and holistic and sure to have some suggestions to help you!”

  • “I highly recommend Christabel’s nutrition coaching. I really love how personalised, genuine and understanding all of Christabel's recommendations are. Christabel has helped me find a way to use food as a tool to nourish and make me feel so much better day to day!”

  • “I Love Christabel's way of explaining everything. The initial consultation form was very thorough and Christabel is very knowledgeable. She has a lovely calm nature and I feel comfortable with her. I felt improvements in my energy levels when I stuck to her advice, and felt it drop when I didn’t! Christabel acknowledges my health goals and I recommend her highly.”