14-Day Detox Programme

Feed & nourish your hormones with my simple, whole-food detox programme..

Feeling tired or sluggish? Suffering hormonal symptoms that won’t shift?

Perhaps minor health niggles are starting to get you down, like headaches, skin issues, anxiety, interrupted sleep or weight creeping on.

You feel there’s nothing really wrong but you could be feeling a whole lot better…

What you eat can leave you feeling not quite right… rather than the best version of yourself. I’m glad you’re here because I have a programme to get you back on track: My 14-day Detox Programme.

Although your body is well equipped to deal with the stresses and strains of modern-day living, these natural defence mechanisms can get overwhelmed with the barrage of toxins you’re exposed to on a daily basis.

Those symptoms that I mentioned before? They’re all signs that your body needs a little TLC, and there’s no better way than with a gentle, nourishing detox.

This isn’t a fad diet, and you won’t be left starving on my 14-day detox programme. Instead, we focus on reducing your body’s overall toxic load, supporting your liver to naturally eliminate extra stored toxins, and nourishing your body from the inside out…

“My 14- day detox programme nourishes your body & mind, restores your energy, and helps you lose extra weight without going hungry”

This 14-day programme is for you if you want to:

  • Gently & safely support your body’s detoxification processes.

  • Feel more energised - wave goodbye to the 3pm slump!

  • Sleep better at night & wake up refreshed.

  • Support your digestion naturally and reduce bloating.

  • Jumpstart your weight loss and cut cravings for sugar and carbs.

  • Reduce aches & pains.

  • Rebalance your hormones naturally (And learn exactly what that means!).

  • Focus on your own needs for once.

“It’s all about feeling great. Looking good will follow!”

What’s included?

  • 3 live Q&A zoom sessions, including ‘mini teach’ topics.

  • 16 page ‘Detox success manual’.

  • 14-day detox recipe book featuring 30 recipes.

  • Printable shopping list.

  • ‘Detox progress journal’ packed with motivational exercises.

  • Daily motivational emails.

  • Daily support, inspiration & motivation in a temporary what’s app group.

  • BONUS: ’14 ways to detox your home’ eBook.

Here’s what you get when you join the 14-day Detox Programme:

You’ll receive my 16-page eBook which is packed full of information, ideas & inspiration, including the lowdown on how the body detoxes, tips to support the process, which foods to buy organic, PLUS what you need to know about the toxins in your personal care products.

~ Detox Success Manual

~ 30 delicious & easy-to-make recipes

Complete, nutritionist-approved recipe book, packed with whole food-based recipes that taste great and nourish your body throughout the day. Like ‘Sunshine eggs’, ’Superboost sesame salad’, ’Buddha Bowls’, ‘Lentil bolognaise’ and many more.

~ 14-day Detox progress journal

This great guide contains health questionnaires to help you get clear on where you are starting from and what you want to get out of your programme. The journal section has a page for each day so you can keep track of what you’re eating and how you’re feeling.

You’ll receive the complete shopping list of all the items you’ll need for following the programme but, because this programme is designed so you can pick and choose the recipes you love, I’m throwing in a printable shopping list so you can create your own based on the recipes you want to eat.

~ Programme shopping list

Daily support from a registered nutritional therapist & health coach in a temporary what’s app group created for the duration of the programme. I’ll be on-hand daily with information, inspiration and advice so that you can get the very best results from your programme. I’m here to support you, and no question is too small to ask.

~ Live support

You have the opportunity to jump into 3 live Q&A sessions with me on zoom. These sessions are for me to teach you a little more about the body’s detoxification processes, liver support, and how to start detoxifying your home. The live sessions also include plenty of time for Q&A for anything related to the programme.

~ Live zoom Q&As

~ Daily inspirational & motivational emails

I’ll be landing in your inbox daily, keeping you really focused and inspired. I’m here to be your coach and cheerleader throughout the programme. I’ll be helping you to set your personal goals so that you can achieve the breakthrough you’re looking for in your health & wellbeing.

About your coach

Hi, I’m Christabel Courtauld.

I am a registered nutritional therapist dipCNM mBANT rCNHC, specialising in female health.

I am passionate about helping women resolve their persistent hormonal symptoms with simple, whole foods & lifestyle recommendations.

Feeding your hormones (and health overall) can be simple, sustainable & delicious!

I see my client’s symptoms resolve in a matter of weeks.

Join my 14-day detox programme so you can see for yourself!